On the occasion of World Mental Health Day, a Seminar on Mental Health was organized by Rotary District 3150 to create awareness about the importance of emotional well-being.
The session included three speakers who shared valuable insights on identifying early signs of stress and anxiety, adopting simple self-care practices, maintaining a healthy work-life balance, and breaking the stigma surrounding mental health. Participants were encouraged to seek support without hesitation and understand that mental health deserves the same attention as physical health.
The seminar was interactive and informative, leaving participants with a stronger understanding of mental health as an essential part of overall wellness. More Photos https://drive.google.com/drive/folders/1ikpkZlT-c4yES3DWDVkJISfBKd86Cf5N