On the occasion of World Heart Day, the Rotaract Club of Mahindra University organized an insightful and interactive session titled “Don’t Miss the Beat” with Dr. Anjali, Cardiologist from Renova Hospitals, in conversation with Rtr. Kaushal, Secretary of the club.
The session aimed to raise awareness about heart health and preventive care among students. Dr. Anjali emphasized the importance of early health check-ups, regular exercise, and balanced nutrition in maintaining a healthy heart. She also discussed the role of stress management, adequate sleep, and hydration in overall cardiovascular well-being. Furthermore, she highlighted the need to avoid smoking, limit alcohol consumption, and monitor vital numbers such as blood pressure, sugar, and cholesterol.
The conversation was engaging and informative, leaving participants with practical takeaways to incorporate into their daily routines. This episode marks just the beginning of our journey toward holistic awareness, our club aims to host many more such interactive sessions in the future, promoting wellness among the youth. More Photos https://drive.google.com/drive/folders/1sXUF5en90_B10Uq0FL2QK-gHjrVD436C